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Horizons Counseling Services endeavors to provide approaches to help clients meet optimal health and wellness through the establishment of networks with reputable support service providers.
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Mental Health:
The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. This can be achieved through wellness practices.
Dimensions Of Wellness:
Wellness refers to a holistic approach in which mind,body, and spirit are integrated. It is a way of life oriented toward optimal health and well- being in which body, mind, and spirit are integrated in a purposeful manner with a goal of living life more fully (Myers, Sweeney,& Witmer, 2000).
Wellness is more than the absence of disease, a state defined as “health” and incorporates a concern for optimal functioning.
